Bollywood actress Poonam Pandey is enjoying the sun in Bali, Indonesia. The actress shared a video of herself in a cream swimming suit, laughing with her buddies. “Bali time ;),” she said in the caption. How does she manage to keep so fit? Read on to learn 5 ways Pandey keeps in shape and the photographs to prove it—and don’t miss these vital 30 Best-Ever Celebrity Bathing Suit Photos to get beach-ready too!
Pandey like boxing training for both strength and cardio. “You’re swinging your arms, exercising your arm and shoulder muscles, and building your upper-body strength,” explains physical therapist Linda Arslanian. “You also develop your core muscles, back, and legs while you’re in the boxer crouch with a wide stance and your knees slightly bent.”
Pandey’s fitness programme includes resistance training and weights. “Weight training, in particular, retains and increases muscle mass, which boosts metabolism and aids in the prevention of weight gain while preserving mobility,” according to Johns Hopkins Health. “Sarcopenia, or muscle mass and function loss, is a major cause of physical impairment that frequently begins in middle life. Resistance exercise also improves insulin sensitivity, decreases blood pressure and cholesterol, and can assist with depression and arthritis.”
Pandey enjoys purchasing corn on the cob from street sellers. “Corn offers several health advantages. It is mostly composed of insoluble fibre, making it a low-glycemic index food “Caitlin Terpstra, RD, LD, agrees. “This indicates it is a meal that is slowly digested and does not create a harmful blood sugar surge. It also includes a lot of B vitamins and minerals including zinc, magnesium, copper, iron, and manganese. Because maize is a starchy vegetable, diabetics should remember that a half cup of corn, or a small ear of corn, has 15 grammes of carbohydrate and counts as one carbohydrate diet option.”
Mango, which is high in vitamin C, is one of Pandey’s favourite fruits. “Vitamin C is helpful for immunity,” says Maya Vadiveloo, an assistant professor in the University of Rhode Island’s department of nutrition and food sciences. “Because it is an antioxidant, it can aid in the reduction of oxidative stress in the body. In addition to being an excellent source of vitamin C, mangoes are also a good source of vitamin A, folate, and fibre, which is useful for colon cancer prevention, heart disease prevention, and weight control.”